Ready to learn how to connect to your body and move with less stress and discomfort?
Join our 8-Week Somatic Course to:
✨ Explore healing practices like NLMM, Qi Gong, breathing, daily energy exercises, and meditation.
✨ Reawaken body awareness and release stored tension, stress and trauma.
✨ Start to build more presence, find better nervous system regulation and find every day practices to incorporate into your life.
In this guided journey,
you’ll explore a powerful blend of somatic practices, including:
Somatic Awareness
& Grounding
Learn how to tune into your body’s subtle cues and sensations to ground and release stored stress and emotion.
Qi Gong Energy Movement
Gently move energy through the body, circulate your Qi energy, and bring balance to your system.
Non-Linear Movement Method®️
Release tension, regulate your nervous system, and move intuitively to support emotional and physical well-being.
Guided Meditation
& Breathwork
Calm the mind, center your awareness, and re-regulate to better take on your day.
Each 75-minute class invites you to move gently, feel deeply, and cultivate a grounded presence in your daily life.
🗓️ Date: Starts August 4, 2025
⏰ Time: 6:00 PM EST every Monday
📍 Location: Zoom Weekly Sessions (with recordings*)
🏷️ Early Bird Price: $150
(only until Sunday, July 9 at 11:59 PM)
*Please note non-linear movement classes during the course will only be available via recording for the duration of the course, this is due to the sensitive nature of the non-linear format.