What if you could transcend beyond whatever label has been given to you either by yourself or others? Maybe it's a chronic iIllness, a mental health challenge, a history of stories you can't let go of, or just general "stuckness." I believe everyone is an individual and while "labels" give us a starting point, my most important goal is to treat you as a unique individual rather than by your label.  Most of my clients know that I never get too hung up on the diagnosis itself. Instead we try to get to the crux of the deeper layers of the challenge during our time together.  I have worked with people dealing with a wide rage of issues over the years from: chronic health challenges such as: Autoimmune Diseases, Chronic Fatigue Syndrome/Myalgic Encphalomyelitis, Fibromyalgia, Interstitial Cystitis, Pelvic Pain (Vulvodynia and Unspecified), Chronic Pain, Mood Disorders, Depression, Anxiety, Stress, Insomnia, Weight Loss/Gain, Sugar "Addicts," Vestibular Migraines, Disordered Eating (sometimes that might not even be recognized), Lyme disease, POTS,  MCAS, Mold Illness, Recovery after Addiction, and non-life threatening Eating Disorders* I also have worked with people dealing with general stress, anxiety and productivity blocks. 

​

I hold the space for everyone to access complete healing but I also work with you to learn to find joy in the healing ride which is very rarely linear. I will support you but also gently encourage you. I will teach you how to work with your brain instead of against it.  I am not a coach who is here to tell you to give up medicine and do everything "natural."  Instead,  I will challenge you to look at everything that is going on in your life from your stress to your food plate to the common patterns and deep seated limiting beliefs in your life.  I will invite you back to your body. Most importantly, I help you find balance so that you are able to use ALL of the many amazing resources out there for your journey.  I work with you to break rigid rules that might be caging you in and encourage you to start to transcend self-imposed barriers. I have worked with clients from a variety of cultures, ages and backgrounds from all over the world. Some for a quick stint while some clients stay with me for years as they dive into the deeper layers of healing, transforming all the different areas of their life.  I meet each person where they're at and partner with them to lay out an unique tailored plan. There is no one size fits all solution.  You are the captain of your own journey; I am here to support and guide you while reminding you of life's limitless potential.

 

*please note: I am not a medical doctor and while I have a Master's in Counseling and am eligible to be a Licensed Therapist, I am not currently a Licensed Therapist.  I do not treat or diagnose illness. Depending on the situation, I may ask you to be under the care of a Therapist and/or Psychiatrist/Medical Doctor to supplement your healing. I also at times work in conjunction with a client's physician, normally from referral, to ensure the best care!

​

Some Tools We May Use:

Examining Limiting Beliefs and Unconscious Stress

Stress Resiliency Techniques

Neuroplasticity Exercises

Trauma Informed Approaches 

Somatic Awareness 

Meditation Training

Mindfulness

Positive Psychology

Examining Food Relationships to encourage Balanced Eating and Nutrition

Physical Exercise

Breathing Exercises 

Embodiment Exercises 

Spirituality (if applicable for the individual)

Energy Awareness 

Humor

*Please note: I offer support for clients using: Gupta, DNRS, ANS Rewire, and/or Lightening Process ( note: I am not a LP practitioner) , TMS/PPD approach of Sarno and Schubiner.