A Balanced Path
to
Health&Happiness
Healing isn't the "all or nothing," concept that we have made it out to be. People have healed in miraculous ways even if their health and life challenges aren't completely "gone." There are many avenues to the path of transformation. I will help guide you along your own healing journey by helping you to find inner balance. I have walked this journey myself and still walk it. This means I am here to provide unconditional support while also gently challenging you to rise above self-imposed limitations.
About
A-HAH ! Coaching
Using a blend of the many tools I've learned about over the years from nutrition, to neuroplasticity, to stress- resiliency, I am here to guide you on your healing and transformational journey so you can have your A-HAH! moment. In reality, there will be many of these moments during a journey of self-discovery, transformation and healing. Some will feel small and some significant. Each is valuable. True health and happiness lies within all of us.
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I came to Laura for health coaching while suffering from moderate-severe MECFS, Long COVID, Adrenal Insufficiency, POTS, and more. At the beginning of our journey, I was predominantly couch-bound, in and out of the ER, and anxious about my ability to even tolerate our 50-minute video sessions. Today, roughly a year later, I am gearing up to start graduate school full-time in a new state! I have made incredible progress over the last year, and while yes - I did simultaneously pursue Western medicine treatments, I am *very confident* that I wouldn't be where I am today without her support (and the support of the community she has built). Some things that make her support uniquely valuable to me:
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Intuition & Experience. She has a deep understanding of these illnesses from having LIVED them herself for over a decade. As a result, her knowledge and intuition have guided me through several crises.
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Flexibility & personalization. Initially, I approached my nervous system work quite rigidly, thinking I had to be diligent about my daily specific practices otherwise it wouldn't "work." The most important thing she taught me was to be flexible, compassionate, and understanding with myself, and to let go of any expectations.
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Balance & stoicism. Nothing rattles her. She has seen it all before. I came to her with what I thought were extremely traumatic situations and she barely batted an eye, just immediately sprang into action. She is wholly unjudgemental and never discouraged me from pursuing any complimentary treatments (as long as they made sense).
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