I have always been fascinated by the mind-body connection. A huge part of my journey was learning to not only connect to my body, but also learning to live in my body and be truly present. I had no idea what that really meant before diving into somatic work with various practitioners. I actually considered doing bodywork as a career path but then found ways I could still work with the body while still following my passion for coaching and reaching people across the world.
When I discovered Non Linear Movement Method®, I knew this was the exact combination of things I was looking for in a Somatic Practice. NLMM can be done regardless of physical ability or age (Note: NLMM can even be done from your bed!). Classes will be offered over Zoom. Make sure you have a private, comfortable space and a yoga mat or something comfortable to be on.